Back Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Range of Motion

Flexion
Extension
Rotation
Lateral Flexion

Standard Stretches

Buttocks
Calf
Groin
Hamstring
Hip Flexors (Quads)
Iliotibial Band (ITB)
Piriformis
Tensor Fasciae Latae (TFL)

Standard Exercises

Hip Abduction
Hip Adduction
Hip Flexion
Hip Extension
Lunges
Wall Squats
Abdominal Crunches
Oblique Crunches
Leg Lifts

Stabilization Exercises

Bridging
Dead Bug
Mad Cat
On All Fours
Pelvic Tilt
Prone Extension
Prone Press-ups

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.